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Mindset: How it affects your relationships
Today’s blog post is influenced by what I have been thinking about and working on a lot this month. I thought I had a good mindset, but this month, I realized that there is still so much to learn and I am currently at a stage where I actually feel really good about the mindset…
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There is no reward without pain
« I want the reward and not the struggle . I wanted the result and not the process. I was in love with not the fight but only the victory. And life doesn’t work that way. » – ‘The Subtle Art of Not Giving A Fuck’ by Mark Manson I wanted to take this moment…
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Me, myself & I
It feels strange to say those words (Me, Myself & I) when all your life, you’ve always thought of others; you always put others first. I’ve come to a point in my life where I’ve had enough of people’s shit. After a long day at work, I just want to relax my body and my…
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September 2022: Fresh Start, old habits, new habits
You can make hard habits more attractive if you can learn to associate them with a positive experience — You don’t “have to”. You “get” to. James Clear (Atomic Habits) Let me start off with the habits that I started in the summer and talk about my progress. This summer, I started to work out…
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Discussion: Telling the truth is a gift you offer someone
I just watched this podcast on Youtube called MINDGAMES by Claudia. There is this one episode where the host Claudia Baretto was discussing with her older sister about their experience with mental health. One of the things that caught my attention and had me reflect on my personal experience with the truth is when one…
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Back to school (teacher edition)
I just want to take this opportunity to wish all teachers a great school year. The past two years were tough on everyone and now that we’re finally starting to get back to normal, I hope everyone is doing ok and are ready to teach and inspire the youth. While there’s a shortage of teachers…
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Discussion: Moving on from toxic relationships
In this discussion, we will follow this order: The importance of knowing our limits A period of grief Avoiding romance movies, shows, or music Keeping ourselves busy without forgetting our well-being Doing the things that we couldn’t do while we were in a relationship The importance of knowing our limits When they tell you that…
Rochelle Almonte 